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Activities : Suggested warm up from Jonathan de Wit of North Sydney Dojo
Posted by glenn on 2012/5/6 10:16:26 (2147 reads)

Jonathan Sempai, trains every Wednesaday at North Sydney Dojo, located inside Healthwise Gym at Ground Floor, 33 Berry Street. CNR Pacific Hwy.
Your welcome to down load and use in your class.
Good luck
Glenn Stephenson
Attached Files: Goju Ryu Karate Do Seiwakai - Suggested Warm up.pdf 
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